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Great Soup Recipe high in protein for the Spring Cleanse

Great Soup Recipe high in protein for the Spring Cleanse

We know that those on the cleanse have found that dinner was a hard one, and some people missed the protein content This soup is higher in protein and still meets the Cleanse guidelines – enjoy!

 

Ingredients

3 tablespoons olive oil
1 cup chopped onion
1/2 cup chopped carrot
1/2 cup chopped celery
1/2 teaspoon salt, divided
2 garlic cloves, minced
4 cups organic vegetable broth
7 cups stemmed, chopped kale (about 1 bunch)
2 cans no-salt-added cannellini beans, rinsed, drained.
1 can no-salt-added black beans, rinsed and drained
1/2 teaspoon freshly ground black pepper
1 tablespoon red wine vinegar
1 teaspoon chopped fresh rosemary

 

Preparation

1. Heat a large pot over medium-high heat. Add olive oil to pan; swirl to coat. Add onion, carrot, and celery, and sauté 6 minutes or until tender. Stir in 1/4 teaspoon salt and garlic; cook 1 minute. Stir in 3 cups vegetable broth and kale. Bring to a boil; cover, reduce heat, and simmer 3 minutes or until kale is crisp-tender.
2. Place half of cannellini beans and remaining 1 cup vegetable broth in a blender or food processor; process until smooth. Add pureed bean mixture, remaining cannellini beans, black beans, and pepper to soup. Bring to a boil; reduce heat, and simmer 5 minutes. Stir in remaining 1/4 teaspoon salt, vinegar, and rosemary.

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