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As well as our range of workouts we offer specialised programs that help our clients achieve the goal of being fitter, leaner and stronger.

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GET
LEAN

Struggling to get lean or stay lean? This 30-day nutritional support program and coaching provides the information, skills and guidance to tip the scales and reset your body to stay lean. It includes seminars, recipes and structure and group support to keep on track.

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KIDS
FITNESS

Developing a healthy habit of movement for later years the 38X Fit Kids program runs during school terms. It’s designed for boys and girls between the ages of 7-12 years old and includes fitness-training technique in a fun and safe environment. Regular exercise also encourages further positive development of interpersonal skills and is shown to help build self-esteem and positive self-image.

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FIT
TEENS

The 38X teen fit program runs during the school term and is designed for 13-17 year olds. Over the term the teens develop improved confidence and skill with improvements in fitness.
Physical activity has so many benefits for teens, and they all just aren’t physical. More importantly exercise has shown to create healthier, happier and less stressed teens and has shown to improve school attendance and academic performance.

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RUN
CLINIC

38x run clinic is a specific structured six-week program to;
• Learn how to build your fitness and running level progressively
• Improve your running technique following an initial biomechanics assessment, to help you become more efficient.
• Improve your overall fitness level
• Learn the correct breathing techniques
• Develop skills for running over different terrains
• Help plan a training program for a specific event or run.
The run clinic is suitable for all levels of fitness and will definitely help you gain confidence in your running fitness.

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3 WAYS
TO GET
STARTED

 

Contact us today to find out how to create a fitter, leaner and stonger version of you. Or take advantage of one of our no risk, no obligation trial offers. You can choose from either a single free workout, or choose our most popular trial option of the 2 week taster pack which gives you unlimited workouts for only $39.

SPEAK TO US

Phone us on 8068 0888 and if we miss your call because we’re helping our clients get results, please leave a message and we’ll respond quickly.

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EMAIL US

At manly@38xfitness.com.au and let us know the best time to reach out and call you.

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VISIT US

We’re located right next to the car wash café at 167 Pittwater Rd Manly. Come and check out a workout!

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FAQS

THE WORKOUTS LOOK HARD WILL I BE ABLE TO KEEP UP

Through the support and careful guidance of our coaches and heart rate tracking technology used, we’re able to adjust each individuals movements and intensity to ensure that all clients are working to their level. A thorough pre-screen is conducted and any injuries are accounted for with alternate movements. The workout is not competitive in terms of keeping up with a number of exercises, reps or speed. It’s progressive in nature and we support you in your training intensity.

 

AM I LOCKED INTO A LONG-TERM AGREEMENT?

At 38X Fitness we don’t believe in fixed term agreements, we think it’s important to exceed our clients expectations to keep them training with us, and not through forcing a locked in term period. If your situation changes and you need to stop the training plan, all we ask for is a fortnight notice. This will mean that there will be one final debit after giving notice, which of course during you will have normal access. Any questions on this don’t hesitate to ask.

 

IT SEEMS EXPENSIVE COMPARED TO A REGULAR GYM. WHAT’S THE DIFFERENCE?

At 38X Fitness we’re different than the regular DIY gym, where a member pays their fee however attends on average less than once per week. They have little to no support without paying for a personal trainer. This quickly adds up to 100’s of $$ per week.

We’ve found that our clients get amazing results because they have a personalised plan and clear training goals and support. It feels like having your own trainer however is much more affordable because it’s conducted in small groups. Our most popular plan the Unlimited Plan weekly fee is less than a dinner out for one.

 

DO I NEED TO BOOK IN FOR WORKOUTS?

Yes please. We have a maximum number of spots for each program and booking in ensures that you get the best workout experience possible. You can book in with the 38X Fitness App from the App store or Google Play. You can also book in online through our website.

It’s quick, easy and gives you piece of mind. If you forget to book in and turn up for a session, we’ll of course look after you if spots are available however will ask you to wait till the commencement of session to join the group. If you have any problems booking let us know and we’ll fix it quickly for you.

HOW ABOUT NUTRITION?

The adage you can’t out train a bad nutrition plan rings true. Effective weight loss requires not only regular exercise, it requires sustainable changes to your nutrition habits.
Nutrition isn’t a one size fits all approach, so we offer personally tailored nutrition advice. No fad diets or quick fixes – our team will assist you in guidance in changing your eating habits in the long term. As an added service you can choose the successful GET LEAN program or more private consultations.

 

WHAT SHOULD I BRING?

All you really need to bring along is your gym gear including shoes, a sweat towel and water bottle. We have filtered water fountain in the studio or you can purchase water, and healthy protein snacks if needed.

 

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