Voted Sydneys best workout the Afterburn is the ultimate HIIT session. Your coach will take you through interval cardio and functional strength sets to smash calories and get the endorphins pumping.
Under the guidance of live heart rate tracking you will achieve periods of 85% of your personalised level. Utilising the interval training to get 12-20 minutes in the Afterburner Zone will get you burning higher energy and fat post workout.
We’re all about group training so come and experience the 38X community to notice the real difference from other training.
38X Fitness is a family business in more ways than one and whether you come with a friend or make new ones at the studio, you will soon be part of our friendly, welcoming workout family.
Whilst we are all about creating a tribe, we know you are one of a kind and our coaching crew will help you develop a personal workout plan for your goals including bio-scans and regular check ins to help you keep on track. Come and experience how we can help you get fitter, leaner and stronger.
All our programming is built around the latest scientific advancements in exercise and wellness practice. Our movement programs will cater for all body types, injuries and personal goals. We employ 3D training, ensuring that your body feels the difference and won’t break down with over use. It’s not all smash and grab, a personalised training plan is given which will likely incorporate strength, HIIT and more moderate and restorative movement practice. Finally we are all about wellness, and not only we will make you move well, our lifestyle and nutrition coaching and programs will help you shift through those frustrating plateaus.
To get leaner, stronger and fitter it’s important to workout consistently at the right intensity. Many people start a training program only to lose motivation and stop. Did you know that on average, each time you stop training, you gain back another 2 kilos…
38X Fitness group training provides the right support in a fun environment to keep you training and on your journey to a fitter, leaner and stronger you. It’s like working out with a group of good friends – inspiring each other to their goals.
2 Weeks unlimited training
Initial bio-scan: check your bio-age & body composition
Personalied 1:1 training plan with 38X coach