38xfitness landing page – 38x Fitness Manly | Manly Health & Fitness

get started today with our intro fitness pack for only $49*

AFTERBURN - SYDNEY’S BEST WORKOUT

Voted Sydneys best workout the Afterburn is the ultimate HIIT session. Your coach will take you through interval cardio and functional strength sets to smash calories and get the endorphins pumping.
Under the guidance of live heart rate tracking you will achieve periods of 85% of your personalised level. Utilising the interval training to get 12-20 minutes in the Afterburner Zone will get you burning higher energy and fat post workout.

WORK FOR 1 HOUR and BURN FOR UP TO 38..

UNITED BY PURPOSE

We’re all about group training so come and experience the 38X community to notice the real difference from other training.
38X Fitness is a family business in more ways than one and whether you come with a friend or make new ones at the studio, you will soon be part of our friendly, welcoming workout family.
Whilst we are all about creating a tribe, we know you are one of a kind and our coaching crew will help you develop a personal workout plan for your goals including bio-scans and regular check ins to help you keep on track. Come and experience how we can help you get fitter, leaner and stronger.

WE'RE IN IT TOGETHER..

BACKED BY SCIENCE

All our programming is built around the latest scientific advancements in exercise and wellness practice. Our movement programs will cater for all body types, injuries and personal goals. We employ 3D training, ensuring that your body feels the difference and won’t break down with over use. It’s not all smash and grab, a personalised training plan is given which will likely incorporate strength, HIIT and more moderate and restorative movement practice. Finally we are all about wellness, and not only we will make you move well, our lifestyle and nutrition coaching and programs will help you shift through those frustrating plateaus.

All peak no plateau

FITTER
LEANER
STRONGER

To get leaner, stronger and fitter it’s important to workout consistently at the right intensity. Many people start a training program only to lose motivation and stop. Did you know that on average, each time you stop training, you gain back another 2 kilos…

38X Fitness group training provides the right support in a fun environment to keep you training and on your journey to a fitter, leaner and stronger you. It’s like working out with a group of good friends – inspiring each other to their goals.

KIND WORDS FROM OUR

GOOGLE AND FACEBOOK REVIEWS

 5/5

I trained at 38X a few years ago for quite sometime and had to leave due to a change in work rosters, and juggling family life. It was a sad time in my life!! Thankfully I was able to return last weekend, and smiled the ENTIRE session!! It’s an amazing gym, the owners (Paula and Dave) are passionate and extremely knowledgeable. The equipment is fantastic, and the music even better. A great environment to get fit and have fun at the same time ⚡️💪🏽

We have been going to 38X for the past 5 months and love being a part of their community. The classes are a good size and there is such great variety in class types and no class is ever the same. The team are so friendly and helpful and know everyone by name. Would highly recommend to anyone looking for a more local gym to be a part of a family rather than feeling lost in a big business or franchise.

I can't recommend this studio enough! It's family run and it's got an amazing community feeling. The workouts are awesome, always different and challenging to keep you motivated. All the trainers remember everyone's names - they are lovely, very knowledgeable, passionate and super supportive. It's been incredible how much I have improved so quickly. A massive thank you the 38X team, I feel the strongest and most energized I’ve ever felt!

I’ve been going to 38X since 2014, it is the most motivating gym as such I have ever been to, all the coaches they have had over the years have been great, super friendly, highly motivating and makes coming to any class fun. Paula and David are so experienced and know their stuff and are always putting on challenges to keep everyone motivated and interested. I highly recommend 38X you will get super fit in no time!

Shut the front door (with your bum Jess)! This is more than a gym, it is a community of friendly supportive trainers and trainees. Great team, great workouts, great attitude. I am new but it's a fantastic experience that makes you look forward to training.

I've just started and I love it! The Workouts are awesome and I love the trainers, the friendly community vibe and the tracking on screens of your workout and progress during the session - keeps me motivated! See you again on the weekend!