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Studies conclude that training in an environment that provides support, motivation and inspiration means you are more likely to make that workout a regular part of your lifestyle: that’s why group training is so effective. Whether you drag your friends along with you or you meet new ones at the studio, know that you will not be alone.
38X is a high intensity, functional group training program that combines the best of both cardio and resistance training to maximise your results, fast. Using the latest in exercise technology, our high energy workouts are scientifically designed to trigger the ‘after burn effect’ which can keep your body burning fat for up to 38 hours after your workout.
Losing five to ten kilos is hard. Our leading coaches guide, motivate and push you to tone up, improve your fitness and lose that dress size. Leading technology allows each client to track their results online at anytime, and chart their progress to ensure there are no longer those frustrating plateaus in results. Our fitness coaches listen to what you need, and help you map a plan to get there.
What our clients had to say about 38X Fitness
