First timer
Like the sound of 38X but not ready to commit? We get it! Give us a no risk, no obligation 2-week trial, with unlimited sessions and classes for a super low rate.
Our PHILOSOPHY
38Xers train to live life to their best, moving more and feeling better. Getting stronger, fitter and defying. We are unique in Manly that you can combine strength, conditioning, reformer pilates, and personal training while being part of an amazing community.
Our story
38X Fitness was established to smash exercise stereotypes, build a strong, supportive community and take group training to the next level
Unlimited 14-day
INTRO MOVEMENT PACK
80+ CLASSES AND WORKOUTS PER WEEK
- Personalised health and wellness plan
- Bio Scan to check your Bio age and health bio markers
- Unlimited Reformer Pilates and Group Strength and Conditioning classes & sessions
TO GET STARTED
- Download the 38x fitness app (app store or google play).
- Check out which session works to start with.
- The app will guide you through your profile set-up.
- Select “intro movement pack” to purchase and you’re good to go or sms us at 0438 000 826 to connect and find out more
The 38X Difference
We know you want to get the best out of life, and our reason to exist is to support you in your journey. We do this by providing world class training facilities and programs, delivered by supportive and leading coaches and teachers. With 80+ sessions and classes to choose from, we guarantee to leave you feeling better with each visit.
Why choose 38xfitness
Whilst we’re all about group training and the benefits it provides we understand that you have individual needs and goals. Working closely to set the right plan, and making the ever important updates throughout your journey is how we help you stay on track. With qualified coaches to help you on movement, mindset, nutrition and recovery you will maximise your results.
Studies have shown that training in an environment that provides support, motivation and inspiration greatly increases your chances of making that workout a regular part of your lifestyle: that’s why group training is so effective. Whether you drag your friends along with you or you meet new ones at the studio, know that you will not be alone.
38X is a high intensity, functional group training program that combines the best of both cardio and resistance training to maximise your results, fast. Using the latest in exercise technology, our high energy workouts are scientifically designed to trigger the ‘after burn effect’ which can keep your body burning fat for up to 38 hours after your workout.
Whilst we’re all about group training and the benefits it provides we understand that you have individual needs and goals. Working closely to set the right plan, and making the ever important updates throughout your journey is how we help you stay on track. With qualified coaches to help you on movement, mindset, nutrition and recovery you will maximise your results.
A Holistic approach to wellness: the 4 pillars
At 38X we’re more than a training studio. Through decades of experience we know that true wellness requires a more holistic approach and so we provide programs and support in 4 key pillars.
MOVEMENT. MINDSET. NUTRITION. RECOVERY
MOVEMENT
Doing the right form of movement for our enjoyment and performance is vital. Our bodies are designed to move and with modern lifestyles increasing a sedentary lifestyle this is having a significant impact on the functioning of our body.
Mindset
Combining a healthy lifestyle of movement and positive life choices is an amazing elixir for our mental fitness. Thankfully we are more aware than ever that stress is a modern day killer and through our 38X programs we include areas to flex that most important organ. The most important part of this is to get started with activity.
NUTRITION
Its cliche but true... 'you can't out-train a poor nutrition plan'. Join one of our structured programs like Kickstart or Get Lean, or sit down with our nutrition coach to make meaningful changes to your dietary activity to help you have more energy, and feel better.
RECOVERY
Many people only focus on the higher intensity and strength training, ignoring the recovery component - and then all of a sudden an injury or burn out occurs. Our Train Smart philosophy will have you following a balanced approach and will include tried and tested recovery techniques both in session and for you to do in your time.
