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Firing up the glutes on a Saturday FST session 🔥🔥🙌🏼💪🏼

Happy Mardi Gras! #loveislove

Happy Mardi Gras! #loveislove

NEW FST PROGRAM STARTS MONDAY 🏋🏼‍♀️💪🏼
Testing week has rewarded our FST members who have been putting in the work. Time to knuckle down for another 6 weeks so we can see some more epic results 🙌🏼🙌🏼

Coach Cherry putting the resistance bands to the t

Coach Cherry putting the resistance bands to the test 💪🏼
Resistance bands are a great cost affective piece of equipment that can be used anytime anywhere at home or in the gym for pre-hab/rehab, strength training or recovery
They will help you increase
strength - mobility - flexibility - stability 🤸🏼‍♀️🏋🏼‍♀️
@che44ylux

Our MEP buddies Scott and Rikhav warming up there

Our MEP buddies Scott and Rikhav warming up there shoulders in FST for some military press !
Don’t shy away from FST because your worried about not gaining enough MEP’s come 5-10min early warm up in the cardio zone and I guarantee you will still get a cheeky 100 !!

MEP BUDDY CHALLENGE ACTIVATED ✅ - Stay tuned for

MEP BUDDY CHALLENGE ACTIVATED ✅
- Stay tuned for updates on mep challenge over the next 4 weeks
- meps outside studio count
- scoring will work off a 5 tier points system tier 1: 1 ticket, tier 2: 2 tickets, tier 3: 3 tickets, tier 4: 4 tickets, tier 5: 5 tickets. Each ticket will go into the draw for our 4 night holiday accommodation giveaway
- keep your buddy active and motivated by being positive and supportive
Good luck and see you in studio !

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