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Great so see our FST strength classes thriving as

Great so see our FST strength classes thriving as more of us realise the importance of regular strength training. Remember to bring a beach towel to your next FST class for extra coverage. Have a great weekend 😊 #38xfitness #fitterleanerstronger #manlyfitness #allpeaknoplateau #resultsnotroutines #unitedbypurpose #strength #hygiene #clean #fst #thrusters

Need guidance? 38X Fitness will POINT you in the

Need guidance? 38X Fitness will POINT you in the right direction. Our expert coaches and live heart rate tracking will monitor and track your progress to ensure you will get the results you are after. It’s time to say goodbye to your unwanted ISO gains. #38xfitness #fitterleanerstronger #manlyfitness #allpeaknoplateau #resultsnotroutines #unitedbypurpose #myzone #heartrate #guidance #results #direction #point #colours #track #goals #success #afterburn #burn #gain #happy #community

Need a natural ENERGY boost? ⚡️ 38X Fitness c

Need a natural ENERGY boost? ⚡️ 38X Fitness can help boost your energy levels by giving you expert nutritional guidance and ongoing support to sort out what is making you feel lethargic.
Take Control back of your energy within 30 days and realise what will work for YOU! Remember don’t miss nutrition seminar via zoom on the 9th of July. Please message us more information. #38xfitness #fitterleanerstronger #manlyfitness #allpeaknoplateau #resultsnotroutines #unitedbypurpose #energy #boost #nutrition #happy #educateyourself

Stay tuned this week for our tips on: Fuel your bo

Stay tuned this week for our tips on: Fuel your body for wellness, weight loss and more. Don’t forget we have a virtual seminar on this topic Thursday 9th July at 7.30pm. You can do this from your home with Zoom... #38xfitness #manlyfitness #fuelyourbody

ABS are made in the kitchen! Zoom in for a nutrit

ABS are made in the kitchen!
Zoom in for a nutrition seminar with nutrition Guru Paula.
Zoom details-
Topic: Nutrition Seminar
Time: Jul 2, 2020 07:30 PM
Join Zoom Meeting
https://us02web.zoom.us/j/89566629655 Plate model by Dr Joanna McMillan
#educateyourself #education #nutrition #health #goals #fuel #platemodel #wellness #glow #seminar #zoom #38xfitness #fitterleanerstronger #manlyfitness #allpeaknoplateau #resultsnotroutines #unitedbypurpose

Lowering your BIO AGE Tip 4. Are we really what we

Lowering your BIO AGE Tip 4. Are we really what we eat? Key tips;
✅ limit toxins - tobacco, pollution, insecticides, cleaning chemicals ✅ limit refined carbohydrates to control blood sugar to healthy levels (this is why keto style is proven to assist) ✅ Omega-3 fats and fibre ✅ stay well hydrated with water! Aim for 30g per kg of body weight. #loweryourbioage #manlyfitness #38xfitness

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