FITTER. LEANER. STRONGER.
We are a tribe, of individuals. We want the same things: to move well, live well and feel better. We are all capable of getting there, but not always in the same way. At 38X you can choose from 1:1 or 1:3 Personal Training or supportive group training sessions to get you fitter, leaner and stronger than ever before – and keep you there.
First timer
Like the sound of 38X but not ready to commit? We get it! Give us a no risk, no obligation 2-week trial, with unlimited workouts for a super low rate
Our PHILOSOPHY
38Xers train for fitness and strength. We offer various programs for individual needs, including 1:1 or 1:3 personal training and group sessions. Our diverse workouts ensure continuous progress, leaving fitness plateaus behind.
Our story
38X Fitness was established to smash exercise stereotypes, build a strong, supportive community and take group training to the next level
The 38X Difference
We know you want to make every workout count. Utilising the science of EPOC training, our leading coaches guide, motivate and push you through a series of short intensity bursts, aimed at elevating your heart rate to periods of 85%+ of maximum heart rate. Individual heart rate monitors connected to centralised screens allow each user to keep track of their effort, while head coaches ensure individuals are training to their full potential each and every time. Amplify your workout!
OUR PHILOSOPHY
Most 38Xers train to be fitter, leaner and stronger and that’s how our programming is designed. We know that each individual responds differently, so that’s why we have a range of training options to get you moving more and feeling better. Whether you want 1:1 or 1:3 PT, or prefer group training our balance of workouts will vary to meet your goals and aspirations – making sure that fitness plateau is a thing of the past!
FITTER
LEANER
STRONGER
Afterburn
A high intensity, functional group training program that combines the best of both cardio and strength training to maximise your workout
METCON
A supercharged 30-minute session, combining strength training with speed and power movements to deliver the ultimate high intensity blast.
ATHLETICA
A strength based workout to get you stronger and leaner. Using the principle of High Intensity Resistance Training, you will train the whole body in a time efficient, low impact workout that gets BIG results!
STRONGER
A fantastic workout that employs the key principles of strength training to increase bone density, muscle and soft tissue strength.
Squad PT
Choose from either 1:1 or 1:3 Personal training and we help you consider what will work best for you, considering your personal goals and budget.
Why choose 38xfitness
Whilst we’re all about group training and the benefits it provides we understand that you have individual needs and goals. Working closely to set the right plan, and making the ever important updates throughout your journey is how we help you stay on track. With qualified coaches to help you on movement, mindset, nutrition and recovery you will maximise your results.
Studies have shown that training in an environment that provides support, motivation and inspiration greatly increases your chances of making that workout a regular part of your lifestyle: that’s why group training is so effective. Whether you drag your friends along with you or you meet new ones at the studio, know that you will not be alone.
38X is a high intensity, functional group training program that combines the best of both cardio and resistance training to maximise your results, fast. Using the latest in exercise technology, our high energy workouts are scientifically designed to trigger the ‘after burn effect’ which can keep your body burning fat for up to 38 hours after your workout.
Whilst we’re all about group training and the benefits it provides we understand that you have individual needs and goals. Working closely to set the right plan, and making the ever important updates throughout your journey is how we help you stay on track. With qualified coaches to help you on movement, mindset, nutrition and recovery you will maximise your results.
A Holistic approach to wellness: the 4 pillars
At 38X we’re more than a training studio. Through decades of experience we know that true wellness requires a more holistic approach and so we provide programs and support in 4 key pillars.
MOVEMENT. MINDSET. NUTRITION. RECOVERY
MOVEMENT
Doing the right form of movement for our enjoyment and performance is vital. Our bodies are designed to move and with modern lifestyles increasing a sedentary lifestyle this is having a significant impact on the functioning of our body.
Mindset
Combining a healthy lifestyle of movement and positive life choices is an amazing elixir for our mental fitness. Thankfully we are more aware than ever that stress is a modern day killer and through our 38X programs we include areas to flex that most important organ. The most important part of this is to get started with activity.
NUTRITION
Its cliche but true... 'you can't out-train a poor nutrition plan'. Join one of our structured programs like Kickstart or Get Lean, or sit down with our nutrition coach to make meaningful changes to your dietary activity to help you have more energy, and feel better.
RECOVERY
Many people only focus on the higher intensity and strength training, ignoring the recovery component - and then all of a sudden an injury or burn out occurs. Our Train Smart philosophy will have you following a balanced approach and will include tried and tested recovery techniques both in session and for you to do in your time.
INTRO OFFER GROUP TRAINING
- 2 weeks unlimited training
- Initial bio-scan: Check your bio-age & body comparison
- Personalised 1:1 training plan with a 38X coach
