Never miss out on a spot in your favourite class, with our dedicated 38X Fitness app. Just tap the app, check out the timetable and lock-in your next group training session. We’ll see you there!
Stronger is a functional strength training workout program that applies progressive overload to increase your full body strength and manage your body composition at optimum levels. Its great for maintaining bone density and connective tissue strength to prevent injury and keep you moving. Regular strength training should be a vital component of your overall workout plan.
The Stronger program challenges through employing key principles of strength training which should be an integral part of any good fitness plan. Strength Training provides functional benefits including increased bone density, muscle and soft tissue strength. Muscle tissue is like rocket fuel for metabolism, so including regular strength training in your program helps become fitter, leaner and stronger.
Scientific research shows that regular strength training is also beneficial in the race against the clock: regular interval strength training assists in anti-ageing.
Stronger bones are more resistant to breaking, and strong muscles enable you to perform everyday activities more safely and easily
Resistance training is an effective way to increase both strength and your body's metabolism and energy-burning efficiency
As you gain muscle, improve your cardio health and lose bodyfat, you'll also gain energy and confidence
Through the support and careful guidance of our coaches and heart rate tracking technology, we’re able to adjust every client’s movements and training intensity to ensure everyone works at their own optimal level. A thorough pre-screen is conducted, and any injuries are accounted for with alternate movement options. The workout is not competitive in terms of keeping up with a number of exercises, reps or speed: it’s progressive in nature, and we support you every step of the way.
At 38X Fitness we don’t believe in fixed term contracts – we believe that by exceeding our clients’ expectations they’ll stay because they want to keep training with us. If your situation changes and you need to leave, all we ask is two week’s notice. There would then be one final debit, and you could keep training with 38X for the remainder of the fortnight.
At 38X Fitness we’re different from your regular DIY gym, where members pay their fees but generally attend less than once per week. They have little to no support without paying for a personal trainer, which can quickly add up to 100’s of $ per week.
We’ve found that our clients get amazing results because they have a personalised plan, clear training goals and great support. It feels like having your own trainer, but is much more affordable because it’s conducted in small groups. Our most popular plan is the Unlimited Plan, which costs less per week than a dinner out for one.
Yes, it’s best to. We have a maximum number of spots for each session, and reserving your spot ensures you won’t miss out. You can book in with the 38X Fitness app from the App store or Google Play, and can also save your spot through our website.
It’s quick, easy and gives you peace of mind. If you forget to book in and turn up for a session, we’ll happily accommodate you if spots are available, but will ask you to wait until the class starts before joining the group. If you have any problems booking, let us know and we’ll quickly fix it up for you.
There’s truth in the old adage that you can’t outtrain bad nutrition. Effective weight loss requires not only regular exercise, but also sustainable changes to your dietary habits.
Nutrition isn’t a one size fits all approach, so we offer personally tailored nutrition advice. No fad diets or quick fixes – our team will assist you in changing your eating habits for the long term. As an added service, you can choose the successful GET LEAN program or private nutrition consultations.
All you really need to bring along is your gym gear, including shoes, a sweat towel and water bottle. We have a filtered water fountain in the studio, or you can purchase water, and healthy protein snacks, if needed.
