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Group Strength and Conditioning Training

OUR PHILOSOPHY

Our programming is designed to truly balance your wellness. We know that each individual responds differently, so that’s why we have a range of training options to get you moving more and feeling better. Whether you prefer Reformer Pilates to lengthen, strengthen and tone, group strength and conditioning sessions or personal training our balance of workouts will vary to meet your goals and aspirations – helping you live your best life!

FITTER

LEANER

STRONGER

Afterburn

A high intensity, functional group training program that combines the best of both cardio and strength training to maximise your workout

METCON

A supercharged 30-minute session, combining strength training with speed and power movements to deliver the ultimate high intensity blast.

ATHLETICA

A strength based workout to get you stronger and leaner. Using the principle of High Intensity Resistance Training, you will train the whole body in a time efficient, low impact workout that gets BIG results!

STRONGER

A fantastic workout that employs the key principles of strength training to increase bone density, muscle and soft tissue strength.

Squad PT

Choose from either 1:1 or 1:3 Personal training and we help you consider what will work best for you, considering your personal goals and budget.

Unlimited 14-day
INTRO MOVEMENT PACK

80+ CLASSES AND WORKOUTS PER WEEK

TO GET STARTED

  1. Download the 38x fitness app (app store or google play).
  2. Check out which session works to start with.
  3.  The app will guide you through your profile set-up.
  4. Select “intro movement pack” to purchase and you’re good to go or sms us at 0438 000 826 to connect and find out more

Download THE FREE 38XFITNESS APP

Never miss out on a spot in your favourite class, with our dedicated 38X Fitness app. Just tap the app, check out the timetable and lock-in your next group training session. We’ll see you there!

ENQUIRE TODAY