Never miss out on a spot in your favourite class, with our dedicated 38X Fitness app. Just tap the app, check out the timetable and lock-in your next group training session. We’ll see you there!
Our purpose is to help our community move more and feel better. We have decades of experience in helping our clients become the best versions of them. Come in and check out how we can help you.
We know you want to make every workout count. Thats why we develop the best combination of Strength and HIIT training to help you move more and feel better, and in the meantime get fitter, leaner and stronger.
To be the best version of you its vital to take a holistic, all over approach. So that’s why your 38X coaching team will help you think about 4 pillars of wellness; Movement, Mindset, Nutrition and Recovery.
We can’t wait to show you how you can achieve your health and wellness goals.
At 38X we’re more than a training studio. Through decades of experience we know that true wellness requires a more holistic approach and so we provide programs and support in 4 key pillars.
MOVEMENT. MINDSET. NUTRITION. RECOVERY
Doing the right form of movement for our enjoyment and performance is vital. Our bodies are designed to move and with modern lifestyles increasing a sedentary lifestyle this is having a significant impact on the functioning of our body.
Combining a healthy lifestyle of movement and positive life choices is an amazing elixir for our mental fitness. Thankfully we are more aware than ever that stress is a modern day killer and through our 38X programs we include areas to flex that most important organ. The most important part of this is to get started with activity.
Its cliche but true... 'you can't out-train a poor nutrition plan'. Join one of our structured programs like Kickstart or Get Lean, or sit down with our nutrition coach to make meaningful changes to your dietary activity to help you have more energy, and feel better.
Many people only focus on the higher intensity and strength training, ignoring the recovery component - and then all of a sudden an injury or burn out occurs. Our Train Smart philosophy will have you following a balanced approach and will include tried and tested recovery techniques both in session and for you to do in your time.
Studies have shown that training in an environment that provides support, motivation and inspiration greatly increases your chances of making that workout a regular part of your lifestyle: that’s why group training is so effective. Whether you drag your friends along with you or you meet new ones at the studio, know that you will not be alone.
38X is a high intensity, functional group training program that combines the best of both cardio and resistance training to maximise your results, fast. Using the latest in exercise technology, our high energy workouts are scientifically designed to trigger the ‘after burn effect’ which can keep your body burning fat for up to 38 hours after your workout.
The 38X coaching team are invested in helping you stay on track. We use leading technology with expert guidance to do so and are proud that we know every client by name, their goals and aspirations and how we can customise the group training experience to really make a difference.
